<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Woodstown PT]]></title><description><![CDATA[Expert Care for Every Body]]></description><link>https://www.woodstownpt.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 06 Aug 2026 19:07:29 GMT</lastBuildDate><atom:link href="https://www.woodstownpt.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Movement is Medicine: But Are You Taking the Right Dose?]]></title><description><![CDATA[Have you ever wondered why an activity you've done for years suddenly causes pain? Our latest blog explains the relationship between activity, tissue capacity, and injury prevention—and why the right dose of movement matters just as much as movement itself.]]></description><link>https://www.woodstownpt.com/post/movement-is-medicine-but-are-you-taking-the-right-dose</link><guid isPermaLink="false">6a3bef2086775c31f8bd7bd6</guid><pubDate>Wed, 24 Jun 2026 14:57:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/530391_c958ced61b7c43b6b2918dc6f9c9f1c3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Andrew Valente, PT, DPT, OCS, SCS, CSCS</dc:creator></item></channel></rss>