Kinesio taping is a treatment that offers several benefits. Your physical therapist in Woodstown, NJ, may recommend Kinesio taping if you’ve recently suffered an injury. When used in conjunction with manual therapy, it may help to reduce swelling and ease the pain. But there are other applications for this noninvasive treatment, too. Your physical therapist can help you learn more about it.
Benefits of Kinesio Taping
For a simple treatment, Kinesio taping provides a wealth of benefits for both the athletic and the non-athletic among us.
Provides Extra Support for Joints
This soft, stretchy tape that’s adhesive on one side actually mimics the texture of the skin. So when it’s applied, it doesn’t limit your mobility. In fact, it may help to add extra support to joints and muscles that see heavy activity. This makes it ideal as a supportive aid for vulnerable joints, such as knees, elbows, and ankles.
Retrains Faulty Muscles
Also, because Kinesio tape feels a bit foreign on your skin, if you move in a certain way, it will remind you it’s there. This may be beneficial for those who are trying to improve posture or recover from a debilitating stroke because it can essentially “retrain” muscles to work in a more appropriate way.
Improves Athletic Performance
Athletes who run, jump, sprint, or perform other activities that bruise and batter muscles may find strategically placed Kinesio tape not only helps prevent injury but it may also enhance performance. Athletes sometimes have the tape placed along muscles that need the most long-term endurance.
Because the placement of Kinesio tape slightly raises the skin away from underlying tissue, it may help improve circulation. This is especially helpful for anyone who suffers bruising or swelling from an injury.
Relieves Joint Irritation
Kinesio tape creates subcutaneous spaces, which are small air pockets below the skin. When placed over joints, these air spaces increase the distance between the joint and its connecting tissue. As a result, it reduces the risk of joint inflammation and irritation.
Kinesio Taping in Woodstown, NJ
If you’re interested in learning more about the benefits of Kinesio taping in Woodstown, NJ, Woodstown Physical Therapy can help. Call today to schedule a consultation to discuss whether this treatment is right for you. One of our friendly and experienced professionals will be happy to sit down with you to discuss treatment for joint and muscle pain.