Common Causes of Shoulder Injuries

The shoulder is one of the most flexible joints in the body—but that wide range of motion also makes it more vulnerable to injury. Whether you’re active in sports, have a physically demanding job, or just move the wrong way during daily activities, shoulder injuries are more common than you might think.

Repetitive Motion Strain

One of the leading causes of shoulder pain is repetitive motion. Athletes, mechanics, painters, and even office workers can experience shoulder strain from repeating the same movements over time—especially ones that bring the arm higher than the shoulder. This often leads to inflammation in the tendons, also known as tendinitis. Without rest or proper conditioning, this can progress into more serious issues like rotator cuff tears.

Poor Posture and Muscle Imbalance

Slouching or working in awkward positions for long periods can place added stress on the shoulder joint. Over time, poor posture can cause certain muscles to weaken and others to overcompensate, creating imbalance. This often leads to instability, stiffness, or pain in the shoulder region.

Trauma or Sudden Impact

Falls, car accidents, and sports injuries in Mullica Hill, NJ frequently lead to acute shoulder injuries. These might include dislocations, fractures, or ligament tears. These injuries are usually easy to spot due to the immediate pain and limited range of motion they cause.

Degenerative Changes

As we age, wear and tear on the joints can result in arthritis or thinning of the cartilage in the shoulder. These degenerative changes may develop slowly but can cause chronic discomfort and limit mobility over time.

If you’re experiencing shoulder pain or weakness, a physical therapist in Mullica Hill, NJ can assess your range of motion and help develop a targeted treatment plan. Early intervention often leads to faster recovery and fewer long-term complications.

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