Common Causes of Shoulder Injuries

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The shoulder is one of the most flexible joints in the body—but that wide range of motion also makes it more vulnerable to injury. Whether you’re active in sports, have a physically demanding job, or just move the wrong way during daily activities, shoulder injuries are more common than you might think.

Repetitive Motion Strain

One of the leading causes of shoulder pain is repetitive motion. Athletes, mechanics, painters, and even office workers can experience shoulder strain from repeating the same movements over time—especially ones that bring the arm higher than the shoulder. This often leads to inflammation in the tendons, also known as tendinitis. Without rest or proper conditioning, this can progress into more serious issues like rotator cuff tears.

Poor Posture and Muscle Imbalance

Slouching or working in awkward positions for long periods can place added stress on the shoulder joint. Over time, poor posture can cause certain muscles to weaken and others to overcompensate, creating imbalance. This often leads to instability, stiffness, or pain in the shoulder region.

Trauma or Sudden Impact

Falls, car accidents, and sports injuries in Mullica Hill, NJ frequently lead to acute shoulder injuries. These might include dislocations, fractures, or ligament tears. These injuries are usually easy to spot due to the immediate pain and limited range of motion they cause.

Degenerative Changes

As we age, wear and tear on the joints can result in arthritis or thinning of the cartilage in the shoulder. These degenerative changes may develop slowly but can cause chronic discomfort and limit mobility over time.

If you’re experiencing shoulder pain or weakness, a physical therapist in Mullica Hill, NJ can assess your range of motion and help develop a targeted treatment plan. Early intervention often leads to faster recovery and fewer long-term complications.

Why Treating Your Shoulder Injury is Important to Your Overall Health

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If you’ve been there before, you know that shoulder pain is a real buzzkill. Throwing a ball, lifting something overhead, going to the gym, playing sports, or simply enjoying your day-to-day activities is a struggle.

Something that you used to enjoy has become extremely hard to do. Shoulder injuries affect a key part of your body, one that you use every day.

The team at Woodstown Physical Therapy of Woodstown, NJ,  is proud to serve the local community with top-grade family physio and well-being services, including treating injuries so that you can go back to enjoying the full range of motion in your daily activities and sports.

Signs Your Shoulder Needs a Check-Up

So, how do you know if your shoulder pain is just a little ache or something more serious? Keep an eye out for these red flags:

  1. Pain that won’t quit: If that shoulder pain is sticking around for weeks, it’s time to chat with a pro.
  2. Weakness: Can’t lift your arm like you used to? That’s a sign something might be off.
  3. Clicking or popping: This could mean trouble. If your shoulder is making noise, it’s worth getting checked out.
  4. Numbness or tingling: This isn’t a regular feeling. If you’re feeling pins and needles in your arm or hand, it’s time to see a specialist.

Your Partners in Physical Well-Being

Don’t ignore the signs. If you are experiencing any of the above symptoms and have reduced motion in your shoulder or surrounding ligaments, it’s time to give us a call.

We specialize in quality physiotherapy services to help you get back to doing what you do best: living your life free of pain and restrictions.

During your next appointment with the professional team at Woodstown Physical Therapy of Woodstown, NJ, you can be sure you are receiving the utmost care and guidance you and your family.