Do I Need the Graston Technique?

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The Graston technique is a manual physical therapy tactic that’s meant to relieve muscle pain and improve mobility. Of course, when that’s the point of nearly all physical therapy techniques, it’s not always easy to differentiate who’s a good candidate. Here, we’ll examine who benefits the most from it and which physical therapists in Woodstown, NJ, to visit if you’re seeking an expert application of the process.

What Is the Graston Technique?

The Graston technique in Woodstown, NJ uses stainless steel instruments to manipulate your tissue. It’s used to detect any abnormalities in your soft tissue. For instance, if you have scar tissue in your muscles that limits mobility. From there, a physical therapist can use the instruments to potentially break up the scar tissue, helping the body naturally absorb the restrictions.

Who Should Get the Graston Technique?

In theory, anyone who has muscle discomfort or mobility restrictions. In reality, though, it’s usually for people with tendonitis, sprains, spasms or facial restrictions. If you do try it, you can expect the following benefits:

  • Faster recovery: The more blood flow to the area, the more likely you are to experience a faster healing process. If you’ve been injured, the Graston technique can potentially help you cut back on your recovery time.
  • Increased mobility: Mobility issues can cause a range of symptoms, from spasms to pain. With the Graston technique, the physical therapist helps you improve your body’s functionality, so it’s easier to get around.

If you want to learn more about the Graston technique — and why it’s so important to visit a qualified expert — contact Woodstown Physical Therapy for more information about our services. We’re to give you answers, so you can get back on your feet as quickly as possible.

Neck and Back Pain? Do This To Alleviate It

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Are you finding it challenging to complete simple daily activities? Find that you cannot keep a good posture without pain?

Neck and back pain can interfere with the enjoyment of your life, or worse, prevent you from doing the activities that you love or are necessary for your growth.

The talented team at Woodstown Physical Therapy in Woodstown, NJ, is proud to serve the local community with quality physiotherapy services, including pain management treatments so that you can enjoy a full range of motion and move more effortlessly in your day-to-day life.

What Causes Neck and Back Pain?

While there are various causes of neck and back pain, here are the most common ones that we see day-to-day:

  • Poor Posture: Slouching at your desk or hunching over your phone can put a strain on your back and neck.
  • Stress: Stress can tense up your muscles and lead to pain.
  • Overuse: Lifting heavy things or doing repetitive movements can strain your back.
  • Injuries: Accidents or sports injuries can cause neck and back pain.

Top 3 Pain Management Techniques

If you are experiencing any of the painful symptoms of muscle or joint pain, here are some ways to alleviate it

  1. Over-the-Counter Pain Relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help reduce pain and inflammation.
  2. Heat or Cold Therapy: Applying heat or cold packs to the affected area can provide relief.
  3. Gentle Exercise: Light stretching and strengthening exercises can help improve flexibility and reduce pain.

Your Local Physiotherapy Professionals

While these pain management techniques are plentiful in the short term, it’s always best to see a professional about setting up a more long-term solution.

Our experienced team will give you the tools to strengthen your body and mind so that you can release your stiffness and enjoy your life to the fullest.

During your next appointment with the trained team at Woodstown Physical Therapy in Woodstown, NJ you can be sure you are receiving the utmost care and quality that you and your family deserve.