How to Help My Carpal Tunnel Syndrome

We provide comprehensive health and wellness through physical therapy and alternative treatments at Woodstown Physical Therapy. Choose to treat carpal tunnel syndrome without surgery using our innovative techniques. Decide if physical therapists in Woodstown, NJ, are right for your carpal tunnel wrist and hand pain.

What is Carpal Tunnel Syndrome

Carpal tunnel syndrome is a chronic inflammation of joint tissue in the wrist. This inflammation is associated with constant pressure from using a computer keyboard. When the hand constantly presses a keyboard when typing, the patient’s wrists often suffer from a lack of movement.

When a person uses a keyboard for eight or more hours every day for a long period of time, the wrist tissue begins to harden. Instead of being flexible, the joint begins to cause the hands to go numb from a lack of blood flow. The result is carpal tunnel syndrome, which can be treated with physical therapy or surgery.

Am I a Candidate for Physical Therapy for Carpal Tunnel

For patients who have suffered from numb hands and fingers caused by carpal tunnel syndrome, physical therapy is a good move. Individuals can stop the pain in their wrists and fingers associated with carpal tunnel with the help of physical therapists. The carpal tunnel is categorized as a type of sports injury in Woodstown, NJ.

Choose Carpal Tunnel Syndrome Treatment in NJ

Contact our office by calling 856-769-4564 for Woodstown, NJ, or at 856-769-4564 for Mullica Hill, NJ. We have Salem County physical therapists at each location to better serve your physical therapy needs.

Along with carpal tunnel syndrome, we also work with clients who have shoulder injuries and wrist fractures, as well as sports injuries. Discover how physical therapy can minimize neck and back pain, including revolutionary treatments like Class 4 laser and dry needling for more holistic services.

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5 Common Physical Therapy Treatments

If you’re having trouble with movement, flexibility, or pain, physical therapy may be able to help. These therapies can treat a wide variety of health ailments.

In this post, we’ll talk about five common physical therapy treatments.

Manual therapy

This type of treatment involves hands-on techniques from a trained physical therapist. These experts use their hands and special tools to treat various areas of the body to reduce pain, increase mobility, and eliminate tightness.


While this treatment is something you can do on your own, physical therapists are trained on which exercises can cure your ailments. Furthermore, they have experience working with people with the same condition. Physical therapists will often prescribe in-office exercises to improve mobility and reduce pain, and they may also suggest at-home exercises.

Hot and cold therapy

Switching from hot therapy to cold therapy can help your body recover faster. Physical therapists often use hot and cold packs, including contrast baths, to encourage blood flow. This treatment can lead to less pain and inflammation, including a boost in mobility.

If you’re ready to start any of the treatments listed in this post, contact Woodstown Physical Therapy today! We offer reliable, professional physical therapy in Woodstown, NJ.

Dry needling

This therapy involves the use of thin needles placed into your skin. While it may sound scary, dry needling is actually pretty painless. The needles are very thin, and they’re placed just below the top layer of skin. This treatment aims to relieve muscle tightness, pain, and inflammation.


Cupping is primarily used to boost circulation in the body. The process involves using small cups that create suction on your skin to treat pain, muscle tension, and more. Cupping therapy is even used to help with anxiety.

Woodstown Physical Therapy is here to provide outstanding treatments to improve your health. To get started with our skilled and knowledgeable physical therapist in Woodstown, NJ, call us today!