How Does Physical Therapy Treat Back Pain?

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Have you ever had back pain? If so, you certainly aren’t alone. Back pain is one of the most common conditions. Luckily, physical therapy could help. Physical therapy can provide several benefits for the mind and body, from boosting blood flow to improving range of motion.

In this post, we’ll talk about how back pain is treated in a physical therapy setting.

Goals of Physical Therapy for Back Pain

When you start a treatment plan for back pain, you’ll typically create a set of goals you’ll want to accomplish. First things first, a physical therapist will address any pain you have and work to reduce it. This pain could be throughout your back, including your legs.

Next, they’ll try to improve your ability with everyday activities. Whether it’s sitting at a desk or walking the dog, the provider will help you tackle these tasks as independently as possible.

Additionally, PT will focus on boosting flexibility in the spine and building a maintenance program to prevent problems from happening in the future.

Are you interested in seeing a specialist for your back pain? If so, look no further than Woodstown Physical Therapy. We’re proud to offer the very best physical therapy in Mullica Hill, NJ, and the surrounding area!

Common PT Exercises for Back Pain

Although a physical therapist may prescribe several different treatments for back pain, therapeutic exercise is a common approach.

Here are some exercises you might expect in your treatment plan:

  • Core-strengthening exercises
  • Aerobic exercises
  • Lumbar stabilizing exercises
  • Postural training

These exercises can increase blood flow, improve range of motion, and help eliminate pain for good!

To make your back pain a distant memory, make an appointment at Woodstown Physical Therapy today! We’re happy to have a topphysical therapist in Mullica Hil

Why You Should Treat a Joint Injury Right Away

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Moving, jumping, running, and getting around are daily activities we take for granted until we experience pain in these areas. Your joints are vital for your health and should be treated urgently and respectfully.

The qualified team at Woodstown Physical Therapy of Woodstown, NJ, is proud to serve the community with outstanding physical therapy services, including treating joint injuries, which can restore your confidence and quality of life.

What is a Joint Injury?
Your joints connect many different parts of your body together. A joint injury can complicate the movement and structure of your ligaments, bones, muscles, and even the joint itself. A joint injury reduces mobility and can come in the form of a sprain and strain or a complete dislocation and tear.

What Happens if a Joint Injury is Left Untreated?
Although it can initially seem confusing and uncomfortable, contacting a professional physical therapist urgently is imperative to diagnose the issue. Here are some common problems with delaying treatment:

Consistent Discomfort and Pain
Continuing to live with a joint injury causes a lot of discomfort and pain. The joint may heal improperly, affecting your long-term health and pain threshold.

Complications and Other Risks
After a joint injury, there is a window of time for properly setting the joint to heal and strengthen with exercise. Not treating your joint affects other body parts and can become a more significant issue if left to its own devices.

Reduced Functionality and Range of Motion
Joint injuries reduce your functionality and range of motion. It may restore itself over time, but without proper care and attention, it will not return to its original state.

Your Local Quality Physical Therapy Clinic
Get an accurate diagnosis of your unique situation with a professional physical therapist today. During your next visit with the skilled team at Woodstown Physical Therapy of Woodstown, NJ, you will receive the best care and guidance you and your family deserve.

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5 Common Physical Therapy Treatments

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If you’re having trouble with movement, flexibility, or pain, physical therapy may be able to help. These therapies can treat a wide variety of health ailments.

In this post, we’ll talk about five common physical therapy treatments.

Manual therapy

This type of treatment involves hands-on techniques from a trained physical therapist. These experts use their hands and special tools to treat various areas of the body to reduce pain, increase mobility, and eliminate tightness.

Exercise

While this treatment is something you can do on your own, physical therapists are trained on which exercises can cure your ailments. Furthermore, they have experience working with people with the same condition. Physical therapists will often prescribe in-office exercises to improve mobility and reduce pain, and they may also suggest at-home exercises.

Hot and cold therapy

Switching from hot therapy to cold therapy can help your body recover faster. Physical therapists often use hot and cold packs, including contrast baths, to encourage blood flow. This treatment can lead to less pain and inflammation, including a boost in mobility.

If you’re ready to start any of the treatments listed in this post, contact Woodstown Physical Therapy today! We offer reliable, professional physical therapy in Woodstown, NJ.

Dry needling

This therapy involves the use of thin needles placed into your skin. While it may sound scary, dry needling is actually pretty painless. The needles are very thin, and they’re placed just below the top layer of skin. This treatment aims to relieve muscle tightness, pain, and inflammation.

Cupping

Cupping is primarily used to boost circulation in the body. The process involves using small cups that create suction on your skin to treat pain, muscle tension, and more. Cupping therapy is even used to help with anxiety.

Woodstown Physical Therapy is here to provide outstanding treatments to improve your health. To get started with our skilled and knowledgeable physical therapist in Woodstown, NJ, call us today!

5 Health Benefits of Physical Therapy

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No matter your age, physical therapy can be a beneficial tool for your health. Keep reading to learn the five health benefits of physical therapy.

Reduces pain

If you’re experiencing pain, physical therapy may be able to help. This includes both acute and chronic pain.

Here are some of the most common physical therapy solutions to treat pain and discomfort:

  • Therapeutic exercises
  • Stretching
  • Electrical stimulation
  • Ultrasound
  • Taping
  • Cold and heat therapy
  • Massage

The treatments above can boost blood flow and ease tight muscles, leading to less pain!

If you’re interested in getting started with physical therapy in Woodstown, NJ, reach out to Woodstown Physical Therapy today!

Improves mobility

Do you suffer from mobility problems? If so, give physical therapy a try! There are several different stretches and strengthening exercises to help with this. Furthermore, if you follow the right treatment plan, results can happen pretty quickly!

Helps post-surgery recovery

Recovering after surgery can be a slow and frustrating process. Luckily, physical therapy can help speed up this process. In addition, you may come back stronger and healthier than before!

Eases neurological conditions

If you’re dealing with a neurological condition, consider physical therapy. This treatment can ease symptoms related to several conditions, such as multiple sclerosis, stroke, Parkinson’s disease, and more. Physical therapy can be a great tool for treating issues with balance, mobility, weakness, and fatigue.

Treats sport-related injuries

Sports injuries can be devastating. Luckily, physical therapy can be an excellent way to get back in the game! This treatment promotes blood circulation, which is vital during recovery. Also, physical therapy can help prevent injuries from returning.

If physical therapy sounds right for you, book an appointment at Woodstown Physical Therapy today! We’re happy to have a trusted, experienced physical therapist in Woodstown, NJ.